Prevent Diabetes

45. You Can Exhale, Gail.
46. Don't try to change your entire way of eating and increasing your physical activity all at once. Try one new activity or food a week.
47. Find mellow ways to relax—try deep breathing, take an easy paced walk, or enjoy your favorite easy listening music.
48. Give yourself daily "pampering time." Honor this time, whether it's reading a book, taking a long bath, or meditatng.
49. Try not to eat out of boredom or frustration. If you are not hungry, do something else, such as taking a long walk.
50. Honor your health as your most precious gift.